Baked Onions

Recipe Summary:

Preparation Time:  2 hours, 15 minutes

Number of Servings:  4

Cups of Fruits and Vegetables Per Person:  0.50
Ingredients:
4 medium sweet onions
3/4 cup water
1/4 cup balsamic vinegar
2 tsp cornstarch
2 Tbsp water
Directions:
Preheat oven to 350° F. Peel the onions. Place them side by side into a small casserole dish. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours. When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce.
Nutrition Facts
Baked Onions
Serving Size 1 onion
Amount Per Serving
Calories 70 Calories from Fat 0
  % Daily Value (DV)*
Total Fat 0g 0%
 Saturated Fat 0g 0%
 Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 1g
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 2
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: FruitsandVeggiesMatter.gov

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