Carrot Raisin Salad

Recipe Summary:

Preparation Time:  10 minutes

Number of Servings:  4

Cups of Fruits and Vegetables Per Person:  0.50

Ingredients:
4 carrots (medium), shredded
1/4 cup raisins
2 tsp sugar
 juice of one lemon
Directions:
In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon. Served chilled.

Nutrition Facts
Carrot Raisin Salad 
Serving Size 1/4 salad
Amount Per Serving
Calories 80 Calories from Fat 0
  % Daily Value (DV)*
Total Fat 0g 0%
 Saturated Fat 0g 0%
 Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 1g
Vitamin A 270%
Vitamin C 20%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: FruitsandVeggiesMatter.gov

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